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Rae Crowther Metal Agility Ladder GPR1


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Rae Crowther Metal Agility Ladder GPR1

The Metal Agility Ladder is similar to the traditional foot ladder but is made from metal so that it will not kick out of place. The Metal Agility ladder is light enough to transport but heavy enough to stay in place. Use the ladder in a straight agility pattern or make 90 degree intersections. For multiple drills see our video on YouTube under the Rae Crowther channel. Can be used for lower and upper and body training (such as pushups). Use with slam balls and other implements to raise the challenge. 

  • Similar to a traditional foot ladder but made from metal so it won’t kick around.
  • Light enough to transport but heavy enough to stay in place.
  • 19’ length x ½” tall.  Comes in 4 sections that slide together.
  • Set up in a straight line or make 90-degree intersections.
  • Each section is 4.75 feet long. Each foot hole is 19” x 19”.
  • Powder coated yellow.
  • Weight 24 lbs.

Metal Agility Ladder Drills:

  1. “Ickey” Shuffle: This is a lateral “2 feet in, one foot out” pattern, sticking the outside foot as quickly as possible outside the ladder as you advance.
  2. Lateral “stick” drill- moving down the ladder with a good base, “stick” the interior foot in and out of each box using short, choppy steps with both feet to advance down the ladder.
  3. Lateral moving plank- this drill is done in a push up position using a “hand out, foot out” pattern to advance down the ladder.  Focus should be on maintaining length in the arms, minimal elbow bend, and keeping the core braced (ankles, knees, hips, and shoulders should be level in the same plane throughout the drill)
  4. 2 in, 2 out, lateral shuffle- For this drill lead with the front foot, bringing both feet in and out of each box as you advance down the ladder.   When the end of the ladder is reached, shuffle laterally to the beginning and repeat for reps.  Maintain a “nose over toes” athletic position throughout the drill.
  5. Lateral shuffle + 2 in, 2 out plank. This drill combines quick, lateral movement, with a “2 in, 2 out” moving plank variation.  Perform desired reps of lateral shuffles followed by traveling down the ladder and back in the plank variation before finishing with a 5-yard burst out of the drill
  6. Band resisted cone drill- Place a cone in each box of the ladder and provide a lateral force vector using a band.  Have the player shuffle to the nearest cone and place it at the front of the ladder, repeating the pattern until every cone is retrieved.


  • The Ladder measures 19′ long (you can add to that length if you desire with individual sections). Comes in 4 sections that slide together for easy shipping, travel, and set up. The metal squares are 1/2″ tall, so it can be used with sneakers or cleats.
  • Each section is 4.75 feet long (57).
  • Each foot hole is 19″ x 19″.
  • Powder coated yellow.
  • Weight: 24 lbs. per ladder.

Metal Agility Ladder Rae Crowther Co

6 Agility Ladder Drills for Fast Footwork | Rae Crowther Co.

*Please note that there may be an additional shipping charge for our Rae Crowther products and that Rae Crowther does not accept returns on their products.

The designer and founder of our company was Rae Crowther. Rae was a lineman who played in college and then professionally for the Frankford Yellow Jackets. The Yellow Jackets became World Champions and were the precursors to the Philadelphia Eagles. Rae became a very successful line coach at Drexel, Harvard, and the University of Pennsylvania, which at the time were football powerhouses. Here’s a quote from Rae, “As you know, great players are not born. Great teams don’t just happen. Both are the result of long hours of hard work, drills, practice, imagination, and coaching methods. The need then is for dependable equipment that will greatly enhance the effectiveness of your coaching.

That’s where Crowther Sleds come into the picture.” He tested like a madman. He was obsessed with getting his sleds right! The spring, pan, pontoon, you name it – all would come under his watchful eye and shoulder. More than a few of Rae’s contemporaries, from Paul Brown to Bud Wilkerson, had a very high regard for his products and helped develop the sleds we have come to admire today. And, to the present day, you will find a performance advantage with a Crowther Sled or Chute.

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